Conversion Calculator

Amount of nutrients in 100 g (grams) of Duck, domesticated, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.22 g	64.22%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	23.48 g	23.48%
Total lipid (fat)	11.2 g	11.2%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.7 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	252 mg	0.25%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.6 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.019 mg
Selenium, Se	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.47 mg
Niacin	5.1 mg	0.01%
Pantothenic acid	1.5 mg
Vitamin B-6	0.25 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	65 mg	0.06%
Betaine	8.4 mg	0.01%
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	77 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	3.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.951 g	3.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.042 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.537 g	2.54%
18:0 octadecanoic, stearic fatty acid	1.321 g	1.32%
Fatty acids, total monounsaturated	3.858 g	3.86%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.447 g	0.45%
18:1 undifferentiated	3.369 g	3.37%
20:1 eicosenoic, gadoleic	0.042 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.487 g	1.49%
18:2 undifferentiated	1.341 g	1.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.146 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	89 mg	0.09%
Tryptophan	0.327 g	0.33%
Threonine	1.003 g	1.00%
Isoleucine	1.206 g	1.21%
Leucine	1.983 g	1.98%
Lysine	2.009 g	2.01%
Methionine	0.635 g	0.64%
Cystine	0.361 g	0.36%
Phenylalanine	0.984 g	0.98%
Tyrosine	0.894 g	0.89%
Valine	1.228 g	1.23%
Arginine	1.499 g	1.50%
Histidine	0.62 g	0.62%
Alanine	1.487 g	1.49%
Aspartic acid	2.299 g	2.30%
Glutamic acid	3.673 g	3.67%
Glycine	1.315 g	1.32%
Proline	1.153 g	1.15%
Serine	1.01 g	1.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg